[schoolgirl practice gives waists-coat line tutorial] how does _ female _ drill –

Article introduction

Waists-coat line is the muscle line that is located in abdomen, also a lot of schoolgirls want to be obtained through fitness, because be compared,say at coming without the schoolgirl of waists-coat line, have waists-coatLove Shanghai is the same as city forum

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The line can let a schoolgirl appear more healthy, look more red-blooded. Want experienced waists-coat line, need masters regular method, and the abdominal law, sufficient pointed law that touch the ground, lie on one’s back alternant law, bend a leg to collect celiac magic art the waists-coat line that these 4 kinds of methods will come to exercise his.

Schoolgirl practice gives waists-coat line tutorial

 

The first action: Abdominal law

 

Abdominal law is in namely inspiratory when, let belly be roused, and be in expiratory when, let belly crimple. For the friend that phonates to drilling gem gal perhaps drills, this is most fundamental training. The advantage of abdominal law is to conduce to peristalsis of exciting intestines and stomach, can promote the eduction of the trash inside body, thereby smooth air current.

 

And when we are walking at ordinary times or standing, should narrow forcibly only abdomen, cooperate abdominal, can let alvine muscle become close solid, the goal that achieves abdomen of your thin and small. Likelihood at the beginning when meeting not quite habit, must hold to so.

 

Schoolgirl practice gives waists-coat line tutorial

The 2nd action: Sufficient needle touchs ground way

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Above all body lie low. Let ham bend show 90 degrees of right angle, crus and ground are parallel at the same time. And natural n puts two tactics in the body two side, the centre of the palm is gadarene. Right now the upper part of the body should take up, and hind the back wants clingy floor.

 

Divide a pace to lower left leg next, begin campaign from hip only, toe is strongFall in love with the sea

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Touchdown. Then expiratory, divide pace general leg likewise reductive to position of rest, change right leg to make similar action again. So double leg repeats alternately make this motion, every leg is done 12 times.

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Schoolgirl practice gives waists-coat line tutorial

The 3rd action: Lie on one’s back alternant law

 

This lies on his back the place that alternant law basically exercises is flank flesh.

 

Put both hands after the neck above all, let double leg bend, then alternant pedal gives thin leg, the attention toes step on the leg that give and ground want to have certain space, nevertheless cannot too tall, the foot does not come up against the ground, it is across next. The elbow of a side and the knee joint that another side bends a leg want to be stood by as far as possible, want to be controlled with flank flesh at the same time, every leg toes step on 15 times at least, in all 3 groups.

 

The 4th action: Bend a leg to collect celiac magic art

 

This bends a leg to receive what celiac law takes exercise is next abdominal muscle.

 

Above all the upper part of the body maintains do not move, both hands is put in body both sides, bend a leg to receive an abdomen next, when unbend of the leg when the leg is down, the foot does not want touchdown, use at the same timeLove Shanghai is opposite with the city touch

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Abdomen is controlled, every groups do 15, repeat do 3 groups, can rest among 30 to 40 seconds.

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