[loosen drawing motion to have what method] –

The article guidesA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
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Leg ministry moves taking exercise also is very heavy among the lifeForum of Shanghai noble baby

Shanghai noble baby
Want, if want to decrease leg ministry muscle, so we should seek way of the other side, it is a lot of friends are more familiar that drawing motion believes, wanted to master among them inadequacy to follow skill only, doing good drawing to move is can decrease leg ministry sarcous effectively, so loosen drawing motion what to method there is? I want those who want to decrease friends of leg ministry sarcous to want to understand to this problem is very much, look together.

The ministry that do a leg reduces weightA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
Motion should pass 3 measure commonly namely: Leg ministryLove Shanghai is opposite with the city touch

Love Shanghai is the same as city forum
Drawing moves—Leg ministry motion reducing weight—ByForum of baby of new Shanghai noble

Shanghai noble baby communicates an area
Rub leg ministry, everybody gives simple introduction below stand crus drawing loosens motion.

1

Step1: ? change leg redo.

Crus drawing loosens motion method

2

Step2: ? Revive bureau  of pliable but strong of Kui of the anxiety that protect  does 3 straight hand protect Hu ⒈ ? Forum of baby of new Shanghai noble

Shanghai noble baby communicates an area
The hind leg bends, the body is extended ahead slightly, double arm is advanced and taut. Hold to 8-12 second, change leg redo.

3

Step3: ? Revive bureau × of  of cherry of  of ⌒ of swollen プ of Meng of  of caries of brilliant of Liu of the grain that protect  relies on beat  end handsome  of # of ⒙ of dispatch of ジ of  of Guo of glue of section of 13 sluggish tail stretchs tight ⒌ where becomes warped Kui holds the post of Xie of  of  of ⑽ ⑼ the name of a river in Anhui Province inclined  of harmonious of the 3 badger that make gum, change leg redo.

Loose drawing of normal circumstance transfer to a lower level moves, it is to be in commonly 10 control to 12 minutes, when we are doing drawing to move, must as far as possible, every joint our body can be opened, breath should be accomplished keep expedite. Above a few methods are adducible between the life, believe affirmative meeting to reduce weight to your leg ministry the plan brings very great help.

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